Written by Trackandmemes, August 25, 2023
At just 18 years of age, Manuel Lurdes runs the 400m in 51 seconds and 23 hundredths. Young in spirit, but mature in performance, she reveals her daily life to us.
"I started my season in 53'' 45... And then I did 51'' 94 at the U20 European Championships. But I've already run 51'' 23 this season."
How did you become an athlete?
When I was a child, I did gymnastics. I did a few competitions, but I wasn't very good. I decided to do something new, and I thought track and field would be a good idea. I started with the 800m but it was too long for me... So I tried the 400m. And from time to time, I compete in the 100m and 200m.
How did you experience the European U20 Championships in Jerusalem?
It was really exciting. Everything was perfect for the series, the semi-finals and the final.
My coach was in Jerusalem, and my parents were watching me from home.
How are your training sessions going?
I train 4 or 5 times a week. I try to improve my speed. I also work on my strength, doing exercises like the Bench, for example. And jumps. I'm trying to make my legs stronger.
We're a group of 15 athletes. It's a big group. But in my group, several have decided to leave because of school. Some are going to university, so they'll be at a different school...
I have a good relationship with my coach! I've known her since I was 10. I actually have two coaches, who work together.
Is there anything you repeat to yourself over and over to avoid stress?
I was a bit stressed before the race, but once on the track, I just said to myself "you can do it".
Generally speaking, I don't do any mental preparation. My only mental preparation is listening to music.
Do you have any other passions?
I love dance! Street dance is my favorite.
I dance at practice, but my coach doesn't like it. He says I have to stay focused and not dance.
And how do you combine your classes with your sport?
I'm in economics school. And sometimes it's hard. But my favorite teacher is so nice, she helps me when I have problems with my lessons.
What's your next goal?
I'd like to go to the U20 World Championship next year.
As for my studies, I don't yet know what I'd like to do. But I've got time to think about it!
Is this the end of your season?
I'll be going to the world championships in Budapest for the 4×400-meter relay. But I'll be in the reserves. And then it'll be the end of my season.
What message would you like to pass on to your coaches?
I'd like to tell them how grateful I am for their support, and how strong they are for putting up with me! I know it's hard sometimes, but they stick with me. I'm grateful to have them as my coaches.
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