{"id":1925,"date":"2024-01-11T20:00:00","date_gmt":"2024-01-11T19:00:00","guid":{"rendered":"https:\/\/trackandmemes.com\/?p=1925"},"modified":"2024-01-12T15:05:14","modified_gmt":"2024-01-12T14:05:14","slug":"sprint-belge-cedric-motieh-et-francois-gourmet-collaborent-desormais-ensemble","status":"publish","type":"post","link":"https:\/\/trackandmemes.com\/en\/sprint-belge-cedric-motieh-et-francois-gourmet-collaborent-desormais-ensemble\/","title":{"rendered":"Sprint belge: C\u00e9dric Motieh and Fran\u00e7ois Gourmet now work together"},"content":{"rendered":"<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#460028\">Written by Trackandmemes, January 11, 2024<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#460028;font-size:16px\"><em>We had already met <\/em><strong><em>C\u00e9dric Motieh<\/em><\/strong><em> for the first time in the Magazine, describing him as the athlete who shocks the old-timers. In fact, on Saturday January 6th in Louvain-la-Neuve, he shattered his personal best over 60 metres to post a brand-new performance of <\/em><strong><em>6 seconds and 86 hundredths<\/em><\/strong><em>currently ranked 5th U20 performance in Europe for this indoor season.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#460028;font-size:16px\"><em>But recently, C\u00e9dric hasn't just made meteoric progress... There's been change, too. A new collaboration with a coach that Belgium already knows, <\/em><strong><em>Fran\u00e7ois Gourmet<\/em><\/strong><em>.<\/em><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/trackandmemes.com\/wp-content\/uploads\/2024\/01\/IMG_7939-1024x1006.jpg\" alt=\"\" class=\"wp-image-1926\" width=\"512\" height=\"503\" srcset=\"https:\/\/trackandmemes.com\/wp-content\/uploads\/2024\/01\/IMG_7939-1024x1006.jpg 1024w, https:\/\/trackandmemes.com\/wp-content\/uploads\/2024\/01\/IMG_7939-300x295.jpg 300w, https:\/\/trackandmemes.com\/wp-content\/uploads\/2024\/01\/IMG_7939-768x754.jpg 768w, https:\/\/trackandmemes.com\/wp-content\/uploads\/2024\/01\/IMG_7939-12x12.jpg 12w, https:\/\/trackandmemes.com\/wp-content\/uploads\/2024\/01\/IMG_7939.jpg 1170w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\"><sub>Athlete C\u00e9dric Motieh and his coach Fran\u00e7ois Gourmet<\/sub><\/figcaption><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/motieh_cedric\/?hl=fr\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/teamgourmet\/?hl=fr\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>Let's start with your change of coach, C\u00e9dric. What prompted this decision?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">One of the main reasons behind my move to Fran\u00e7ois was that I felt the need for a change during the previous season. I felt it had been a while since I'd reached my full potential during my training sessions. I felt like I was going round in circles, like something was missing.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">I wanted more, but I couldn't necessarily make my former coach understand, because communication wasn't ideal.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">Which, by the way, frustrated me enormously. And it ended up influencing my performance.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">It was a choice I thought about a lot, but one that made sense to me.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>What's your new vision? Well... <\/strong><strong>For<\/strong><strong> you and your new coach, Fran\u00e7ois Gourmet?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">When I chose Fran\u00e7ois as my coach, I wanted to look further ahead. A career coach, I hope. Someone who's as motivated as I am, and with whom communication isn't a problem or a hindrance. It's this long-term vision that I want to keep in mind.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>How did your training go before, in concrete terms?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">Things went quite well for several years. My program was coherent and varied. But it started to become less and less so.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">I was making progress season after season, but for that to continue, I needed better coaching. Last season was the most complicated. Because, in addition to my individual training, there was also relay training for the U20 European Championships. I found myself in a situation where I had to manage my various training sessions, and my classes since I was still in rhetoric. I was mentally exhausted, because, as I said earlier, without communication with your coach, it's very complicated to succeed.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>And how would you describe the communication you currently have with your coach? What kind of relationship do you have?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">Fran\u00e7ois is a very open person. I'm often amazed at how dedicated he is to his athletes. He knows how to adapt to each and every one of them. We communicate very well. I'm very happy to be able to work with him.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>Fran\u00e7ois Gourmet, over the past two years, a number of athletes have decided to come and develop alongside you, notably Callie Nzukou who has a record of 11''62 in the 100 meters, and now C\u00e9dric who is undoubtedly very promising. What do you do to ensure that your athletes make the best possible progress?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">I rely a lot on communication and listening. For example, with Callie, we talk a lot via WhatsApp, which allows me to individualize training as much as possible. You don't train for one event, you don't train for the 100 meters and say that to run the 100 meters you have to do this program or that program. Of course, we can draw inspiration from programs, but Marine and Callie, for example, have very different ways of training, because they have different qualities. What also makes the difference is the athlete's confidence in her coach. And if there's communication, then there's more trust. It's important that the athlete isn't afraid to talk to his coach.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/trackandmemes.com\/wp-content\/uploads\/2024\/01\/img_7710-1-1003x1024.jpg\" alt=\"\" class=\"wp-image-1931\" width=\"502\" height=\"512\" srcset=\"https:\/\/trackandmemes.com\/wp-content\/uploads\/2024\/01\/img_7710-1-1003x1024.jpg 1003w, https:\/\/trackandmemes.com\/wp-content\/uploads\/2024\/01\/img_7710-1-294x300.jpg 294w, https:\/\/trackandmemes.com\/wp-content\/uploads\/2024\/01\/img_7710-1-768x784.jpg 768w, https:\/\/trackandmemes.com\/wp-content\/uploads\/2024\/01\/img_7710-1-12x12.jpg 12w, https:\/\/trackandmemes.com\/wp-content\/uploads\/2024\/01\/img_7710-1.jpg 1170w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/><figcaption class=\"wp-element-caption\">Marine Jehaes, athlete of Fran\u00e7ois Gourmet specialized on 100m and 200m<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\">\n\n\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/marinejehaes?igsh=MWZjdjl4MmJzNHNpdQ==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>How do you adapt your sessions?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">If the athlete is tired, I can very quickly remove a training session. I'm not going to force things. It's better for him to rest so that the training can be favourable.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>And what about the organization of training schedules?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">I know all my athletes' exam schedules. I know which days I can train them on the track, which days they can train at home, and which days they've asked to be rested. It's through this exchange that we try to optimize training. I don't set specific days for running training, for example, or for weight training. It's different for every athlete.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">Now, when you have a group of athletes, you can't separate them all. So I try to arrange for them to get together during certain sessions. But the main objective is to create a program that is precisely and individually defined for each athlete. I also set up a strengthening program that the athlete must do at home to avoid injury.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>C\u00e9dric, speaking of schooling... In terms of your studies, you recently told us that you wanted to go into the medical field. How are things going on that front? Are you able to manage your classes and training properly?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">I'm studying physiotherapy at the HEPL in Li\u00e8ge. Being a student athlete and having to train at least five times a week isn't easy. My days are long and full. But I know that with Fran\u00e7ois, if things go wrong at any given time, there's always a way of adapting. For the two of us to work together, we have to find arrangements and put certain things in place.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>Do you have a specific goal for this season?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">Yes, we defined several goals at the start of our preparation. The goals would be to improve all my personal bests and my running technique. But we don't put any pressure on ourselves. I keep in mind that you always need time to adapt when you change coaches. Even if one of our objectives has already been achieved over 60 metres at the start of January at the provincial championships in Louvain-la-Neuve.<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls poster=\"https:\/\/trackandmemes.com\/wp-content\/uploads\/2024\/01\/IMG_7940.jpg\" src=\"https:\/\/trackandmemes.com\/wp-content\/uploads\/2024\/01\/baba21343b894ab6b63cf0c16738a9a7.mov\"><\/video><figcaption class=\"wp-element-caption\"><sub>C\u00e9dric Motieh at the provincial championship (2024)<\/sub><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>And you, Fran\u00e7ois, do you have any special hopes for the future?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">For C\u00e9dric, I'd like him to flourish in athletics. That he can make the most of his qualities and talent. I'd like him to be happy to come to training, to go on courses, or even to compete.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">But if I had to give one wish for myself... I'd like to continue to make a living from my passion. Training specialist sprinters over 60m, 100m, 200m and 400m, and even 400m hurdles. I work one day a week at D\u00e9cathlon. The rest of the time, I'm paid in part by the Seraing club, but I also live off Julien and Robin's grants. As they're both top-level sportsmen and women on the payroll, they get a grant for their coaching. But they also get a grant for everything else: training courses, physiotherapy, mileage...&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">As Julien is approaching 32 and Robin is already 30, they don't have many years left in their careers. I'd like to try and find a group or at least another top-level athlete so I can continue to make a living from my passion. And if possible, continue this athletic project in Seraing. An indoor hall is being built right next to the track. If there's a possibility of building a sprint center, it could be interesting for me in the future...\n\nTranslated with DeepL.com (free version)<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>What do you think makes the difference as a coach?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">I don't use the stopwatch much. Of course, when it comes to long-distance sessions, I do give a range. But I'm not going to have fun timing every sprint, because I prefer to concentrate on technique.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">In terms of repetitions, I don't use a lot of volume. If an athlete does six starting blocks in a workout, I consider that a lot.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">And for this kind of sprint training, I don't take recovery. The athlete goes when he feels ready. I can give a few extra minutes if I want to see quality again, even to the point of removing one or two sets from what was planned.<\/p>","protected":false},"excerpt":{"rendered":"<p>R\u00e9alis\u00e9 par Trackandmemes, le 11 janvier 2024 On avait d\u00e9j\u00e0 rencontr\u00e9 C\u00e9dric Motieh une premi\u00e8re fois dans le Magazine, le d\u00e9crivant comme \u00e9tant l\u2019athl\u00e8te qui choque les anciens. D\u2019ailleurs, ce samedi 6 janvier \u00e0 Louvain-la-Neuve, il explose son record personnel sur 60 m\u00e8tres pour afficher une toute nouvelle performance de 6 secondes et 86 centi\u00e8mes, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[8,5],"tags":[184,16,186,89,102,188,185,182],"class_list":["post-1925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coachs","category-courses-sur-piste","tag-athlete","tag-belgique","tag-cedric-motieh","tag-championnat-europe-athletisme","tag-francois-gourmet","tag-piste-indoor-louvain-la-neuve","tag-record-personnel-athlete","tag-sprint-belge"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"R\u00e9alis\u00e9 par Trackandmemes, le 11 janvier 2024 On avait d\u00e9j\u00e0 rencontr\u00e9 C\u00e9dric Motieh une premi\u00e8re fois dans le Magazine, le d\u00e9crivant comme \u00e9tant l\u2019athl\u00e8te qui choque les anciens. 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