{"id":888,"date":"2022-07-20T20:30:00","date_gmt":"2022-07-20T18:30:00","guid":{"rendered":"https:\/\/trackandmemes.com\/?p=888"},"modified":"2023-05-05T13:43:17","modified_gmt":"2023-05-05T11:43:17","slug":"une-reprise-rapide-pour-cynthia-bolingo","status":"publish","type":"post","link":"https:\/\/trackandmemes.com\/en\/une-reprise-rapide-pour-cynthia-bolingo\/","title":{"rendered":"A quick recovery for Cynthia Bolingo"},"content":{"rendered":"<p class=\"has-text-align-center has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#460028\"><em>Written by Trackandmemes on July 20, 2020<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/trackandmemes.com\/wp-content\/uploads\/2022\/07\/IMG_7376.jpg\" alt=\"\" class=\"wp-image-889\" width=\"400\" srcset=\"https:\/\/trackandmemes.com\/wp-content\/uploads\/2022\/07\/IMG_7376.jpg 828w, https:\/\/trackandmemes.com\/wp-content\/uploads\/2022\/07\/IMG_7376-300x192.jpg 300w, https:\/\/trackandmemes.com\/wp-content\/uploads\/2022\/07\/IMG_7376-768x493.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption class=\"wp-element-caption\"><em>IG : @cynthia_bolingo<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cynthia_bolingo\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-drop-cap has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>52.08 in the 400m on your return to the track. After your injury, you come back with a level close to your personal best. It's like you never really left... Did you know this performance was in your legs?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">I'm not quite close to my record, because I have a record in 50.29 and here I did 52.0, but besides that I'm really happy to have achieved this performance. It allowed me to get back into the 4\u00d74. I'm happy to be able to run with the Cheetahs in Munich, it's been so long. I know it's going to be so much fun. I'm happy for the performance, but more importantly for getting back into racing.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>After you won the race, what was the first thing you said to yourself when you saw the result?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">The first thing I said to myself when I saw the result was: \"Wow, you finally did it! Your first race is done!\" Because well... it was still stressful. When I saw the result, I said to myself that it was really a great comeback considering the circumstances and the season I had. I was proud of myself for having done the race and for having achieved this result. It was a great relief.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>What kept you on track during your rehab?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">What kept me going during my rehab was faith, first of all. And second, acceptance. I accepted the situation from the beginning. I didn't try to blame anyone or feel sorry for myself. I knew I had to work hard to try to get back to a decent level, which I did.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>And at the moment, if you had to give a message to those who have taken you as a model, what would it be?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">For the people who took me as a model, thank you. I don't know if there are many, but thank you. It's touching to think that there may be little young women out there who look up to me and see me as their role model. If I was able to help them in any way, well, good for them. I really do. The message I'd like to get across is that you should never give up. When you know why you're doing things, you should never give up. My philosophy is that everything happens for a reason.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\"><strong>Complete this sentence according to your inspiration: \"if ... then I can do it.\"<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#460028\">If \"I have faith and determination\" then I can do it.<\/p>","protected":false},"excerpt":{"rendered":"<p>R\u00e9alis\u00e9 par Trackandmemes, le 20 juillet 2020 52.08 sur 400m lors de ta rentr\u00e9e sur piste. Apr\u00e8s ta blessure, tu reviens avec un niveau proche de ton record personnel. C\u2019est comme si tu n\u2019\u00e9tais jamais r\u00e9ellement partie\u2026 Tu savais que cette performance \u00e9tait dans tes jambes ? Je ne suis pas tout \u00e0 fait proche [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[16,38,46,22],"class_list":["post-888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses-sur-piste","tag-belgique","tag-cynthia-bolingo","tag-record-de-belgique","tag-sprint"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"R\u00e9alis\u00e9 par Trackandmemes, le 20 juillet 2020 Instagram 52.08 sur 400m lors de ta rentr\u00e9e sur piste. Apr\u00e8s ta blessure, tu reviens avec un niveau proche de ton record personnel. C\u2019est comme si tu n\u2019\u00e9tais jamais r\u00e9ellement partie\u2026 Tu savais que cette performance \u00e9tait dans tes jambes ? Je ne suis pas tout \u00e0 fait\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"trackandmemes\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/trackandmemes.com\/en\/une-reprise-rapide-pour-cynthia-bolingo\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Trackandmemes \u2013 JOURNAL DE BORD D&#039;UN ATHL\u00c8TE\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Une reprise rapide pour Cynthia Bolingo \u2013 Trackandmemes\" \/>\n\t\t<meta property=\"og:description\" content=\"R\u00e9alis\u00e9 par Trackandmemes, le 20 juillet 2020 Instagram 52.08 sur 400m lors de ta rentr\u00e9e sur piste. 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