{"id":935,"date":"2023-02-23T20:00:00","date_gmt":"2023-02-23T19:00:00","guid":{"rendered":"https:\/\/trackandmemes.com\/?p=935"},"modified":"2023-06-05T07:57:57","modified_gmt":"2023-06-05T05:57:57","slug":"a-50-ans-maryam-amellal-atteint-lexcellence-belge-chez-les-master","status":"publish","type":"post","link":"https:\/\/trackandmemes.com\/en\/a-50-ans-maryam-amellal-atteint-lexcellence-belge-chez-les-master\/","title":{"rendered":"At 50, Maryam Amellal reaches Belgian excellence in the Masters"},"content":{"rendered":"

Written by Trackandmemes, February 23, 2023<\/p>\n\n\n\n

Maryam Amellal, nicknamed \"Mama\", was 50 years old when she set all the records in Belgium. First in the 400m in 62'' 76, then in the 200m in 28'' 38 before renewing her own Master 400m record in 62'' 57. A form that does not go unnoticed and a motivation that remains intact since Mama runs since 1992.<\/p>\n\n\n

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DANS TA JEUNESSE, TU PR\u00c9FORMAIS \u00c0 QUEL NIVEAU ?<\/strong><\/p>\n\n\n\n

At the time, my discipline was the 400 hurdles. I had a record of 59:27. I could have gone faster, but there were not as many hurdle competitions as there are today. I was several times Francophone champion in 400 hurdles and top 5 at the Belgian championships.<\/p>\n\n\n\n

TU T\u2019ENTRA\u00ceNES DEPUIS 30 ANN\u00c9ES POUR ESSAYER D\u2019ATTEINDRE TON EXCELLENCE, MAIS D\u2019O\u00d9 VIENT CETTE MOTIVATION ACHARN\u00c9E ?<\/strong><\/p>\n\n\n\n

I myself can't give an explanation. Often I like to say that it is pure passion. Because I have been training with the same motivation, the same rigor and the same requirement for all these years.<\/p>\n\n\n\n

COMMENT AS-TU G\u00c9R\u00c9 TA GROSSESSE AVEC L\u2019ATHL\u00c9TISME ?<\/strong><\/p>\n\n\n\n

The only time I stopped athletics was when I was pregnant. But I kept up the bodyweight strength training until I was 8 months pregnant. Then I put my sneakers back on 6 weeks after I gave birth.<\/p>\n\n\n\n

Before I was a mom, I was in my chair most of the time. Now, before arriving at a competition or a training session, I do my muscular awakening with my son...<\/p>\n\n\n

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Y A-T-IL EU UN CHANGEMENT ENTRE TA FA\u00c7ON DE T\u2019ENTRA\u00ceNER PLUS JEUNE, ET MAINTENANT ?<\/strong><\/p>\n\n\n\n

There hasn't been much change. I still train five to six times a week. The only thing that has changed is the distances on the track. I used to do a lot of 500m as preparation... But I don't have the energy for that anymore.\ud83e\udd23<\/p>\n\n\n\n

LES RECORDS MASTERS OUTDOOR SONT-ILS ACTUELLEMENT DANS TA LIGNE DE MIRE ?<\/strong><\/p>\n\n\n\n

The Master 50 records are really fast. You have to do 13'22 for 100m, 26'82 for 200m, 42'96 for 300m and 59'88 for 400m. For the 300m hurdles, we should go for a record of 49'16. So we'll see... If I can beat a distance again, I'll be really happy.<\/p>","protected":false},"excerpt":{"rendered":"

R\u00e9alis\u00e9 par Trackandmemes, le 23 f\u00e9vrier 2023 C\u2019est du haut de ses 50 ans que Maryam Amellal, surnomm\u00e9e \u00ab Mama \u00bb, d\u00e9croche tous les records de Belgique qu\u2019elle croise sur son passage. D\u2019abord sur 400m en 62\u2019\u2019 76, puis sur 200m en 28\u2019\u2019 38 avant de renouveler son propre record Master 400m en 62\u2019\u2019 57. […]<\/p>\n","protected":false},"author":1,"featured_media":936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses-sur-piste"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t